Do One Thing to Change the Food at Your School: Mission Nutrition
April 7, 2015 | Posted by Stacy under Improving school food, Making change |
Last year, I wrote a post calling on all moms (and dads, teachers, school administrators and community members) to DO ONE THING to help improve the food at their school. From planning healthy school parties to offering ideas for healthy non-food classroom rewards, we have the power to positively influence our kids’ food environments. Every action, no matter how small, can help raise […] more
The Best Lemon Blueberry Almond Muffins {Gluten-Free Recipe}
April 2, 2015 | Posted by Stacy under Breakfast, Healthy snacks, Recipe |
There’s nothing like a delicious, moist blueberry muffin to elicit squeals of delight in my house. Made with almond flour, coconut oil and honey, this wholesome recipe is a new family favorite. I love it because the ingredients are nutritious and satisfying. My husband and kids love it because the muffins taste amazing. Each one delivers a healthy dose of protein, fiber, healthy fats, and […] more
Traveling with Kids: 8 Tips for Eating Healthy on the Road
March 23, 2015 | Posted by Stacy under Healthy travel |
My kids are on spring break this week. And for the second year in a row, we are hitting the road–this time, to Disneyland, of all places. Airports, restaurant meals, unhealthy kids menus and an abundance of sweet temptations are certain to pose their challenges, but I’m ready. Here’s how I’ve learned to deal with them–and you […] more
School Nutrition Education Just Got Easier with Eat a Rainbow Project
March 18, 2015 | Posted by Stacy under Eat a Rainbow, Food education |
Today, my kids’ elementary school is hosting its third annual Rainbow Day, a school-wide event designed to teach kids the benefits (and fun!) of eating a variety of colorful fruits and veggies. Since it started three years ago, it’s been a big hit with children, teachers and parents alike. Their favorite part? The Rainbow Smoothies made by a group of […] more
What to Do When Your Kid HATES Veggies: A Survival Guide
March 10, 2015 | Posted by Stacy under Healthy eating at home, Vegetables |
What’s that you say? Your little angel won’t eat his veggies? Oh, believe me, I know how you feel. Starting around age 4, my oldest son (now 9) steadfastly refused all things vegetable. When placed on his plate, he would maneuver around them. How about a mouse bite? I’d ask. He’d shake his head and remind me, “I HATE VEGETABLES.” […] more
4 Healthy Valentine’s Day Theme Parties for School (& Home!)
February 4, 2015 | Posted by Stacy under Healthy classroom treats, Healthy parties, Healthy snacks, School parties, Valentine's Day |
Valentine’s Day is one of my favorite holidays, and not because of chocolate, roses and romantic dinners (let’s face it, I have three young kids…so not happening!). I’m actually in love with the food! Pink, red and heart shapes lend themselves to fabulously fun and healthy treats for school parties (as well as breakfasts, lunchboxes, snacks and dinners, of course). […] more
A Healthy Hockey Concession: How We Sold REAL Food & Scored!
January 28, 2015 | Posted by Stacy under Healthy concession |
It started with a simple question: Why can’t we offer healthier food at our youth hockey concessions? I asked it silently before finally saying it out loud to another hockey mom who shares my passion for real food. Together, we envisioned a concession featuring a wholesome soup, egg burritos, fresh fruit, blueberry muffins and other nourishing options. Yes, it […] more
LUNCH GEAR GIVEAWAY! Win a KIDS KONSERVE Stainless-Steel Water Bottle & Food Kozy
December 11, 2014 | Posted by Stacy under Eco friendly lunch gear, Giveaway |
In the spirit of the season, I’m very excited to offer a special giveaway from one of my favorite brands of eco-friendly lunch gear: Kids Konserve. I was first introduced to Kids Konserve about a year ago, when I purchased the high-quality, stainless-steel water bottles for my three kids. They turned out to be great purchases–light, durable […] more
Frustrated by Junk Food at Your Child’s School? How I Fought Back–and Won
November 13, 2014 | Posted by Stacy under Classroom parties, Food rewards, Healthy classroom treats, Improving school food, Junk food in school, Making change, Teachers, Wellness policy |
Three years ago, I was a mom fed up with all the junk food that my kids were getting at school. From cupcake and ice cream parties to Froot Loop necklaces and McDonald’s field trips, it felt like they were being handed unhealthy processed food left and right–the very foods that we were trying hard to avoid. A couple […] more
A Healthier Halloween: 6 Tricks to Keep Your Kid from OD’ing on Sugar
October 28, 2014 | Posted by Stacy under Halloween, Halloween Candy, Healthy classroom treats, Junk food in school |
I know what some of you are going to say: It’s only once a year! (Except, well, it isn’t.). Don’t ruin it for the kids! (Please stop, I’m NOT!). So before chewing me out, keep reading. Because I’m not proposing banishing all Halloween candy or anything over-the-top like that. Instead, I bring you the Sensible Mom’s Guide to […] more
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